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Nutrition Guide
Wing It On Wheels — last updated May 2026
Column abbreviations & units
Menu Items
Wings
| Item | Cal | Fat | Sat | Trans | Chol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| 6 Hot Wings base only — add sauce below | 420 | 30.0 | 9.0 | 0.0 | 210 | 1,080 | 0 | 0 | 0 | 36 |
| 12 Hot Wings base only — add sauce below | 840 | 60.0 | 18.0 | 0.0 | 420 | 2,160 | 0 | 0 | 0 | 72 |
| 18 Hot Wings base only — add sauce below | 1,260 | 90.0 | 27.0 | 0.0 | 630 | 3,240 | 0 | 0 | 0 | 108 |
Chicken Strips
| Item | Cal | Fat | Sat | Trans | Chol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| 2 Chicken Strips per order | 220 | 10.0 | 2.0 | 0.0 | 40 | 640 | 16 | 0 | 0 | 16 |
| 4 Chicken Strips per order | 440 | 20.0 | 4.0 | 0.0 | 80 | 1,280 | 32 | 0 | 0 | 32 |
| 8 Chicken Strips per order | 880 | 40.0 | 8.0 | 0.0 | 160 | 2,560 | 64 | 0 | 0 | 64 |
| 12 Chicken Strips per order | 1,320 | 60.0 | 12.0 | 0.0 | 240 | 3,840 | 96 | 0 | 0 | 96 |
Chicken Sandwich (incl. Wing It Sauce + bun + pickles)
| Item | Cal | Fat | Sat | Trans | Chol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Sandwich per order | 595 | 28.2 | 5.5 | 0.0 | 78 | 1,182 | 64 | 1 | 12 | 23 |
Fries
| Item | Cal | Fat | Sat | Trans | Chol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Plain Fries (regular) base only — add sauce below | 252 | 9.6 | 1.2 | 0.0 | 0 | 480 | 39 | 4 | 0 | 4 |
| Plain Fries (large) base only — add sauce below | 504 | 19.2 | 2.4 | 0.0 | 0 | 960 | 78 | 7 | 0 | 8 |
Tots
| Item | Cal | Fat | Sat | Trans | Chol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Plain Tots (regular) base only — add sauce below | 360 | 16.0 | 2.4 | 0.0 | 0 | 880 | 48 | 5 | 0 | 6 |
| Plain Tots (large) base only — add sauce below | 720 | 32.0 | 4.8 | 0.0 | 0 | 1,760 | 96 | 10 | 0 | 11 |
Cauliflower
| Item | Cal | Fat | Sat | Trans | Chol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Cauliflower (regular) base only — add sauce below | 688 | 36.8 | 4.8 | 0.0 | 0 | 1,600 | 80 | 5 | 5 | 11 |
| Cauliflower (large) base only — add sauce below | 1,204 | 64.4 | 8.4 | 0.0 | 0 | 2,800 | 140 | 8 | 8 | 20 |
Sauces
Reference for the full nutrition profile of each sauce. The standard amounts table further down shows how much of each sauce goes on a given menu item.
Wet Sauces — per 1 oz
| Item | Cal | Fat | Sat | Trans | Chol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Classic Buffalo | 10 | 1.0 | 0.0 | 0.0 | 0 | 760 | 0 | 0 | 0 | 0 |
| BBQ | 70 | 0.0 | 0.0 | 0.0 | 0 | 290 | 17 | 0 | 15 | 0 |
| Honey Garlic | 70 | 0.0 | 0.0 | 0.0 | 0 | 520 | 16 | 0 | 14 | 0 |
| Garlic Parmesan | 130 | 13.0 | 2.0 | 0.0 | 10 | 420 | 2 | 0 | 1 | 1 |
| Mango Habanero | 60 | 0.0 | 0.0 | 0.0 | 0 | 380 | 14 | 0 | 12 | 0 |
| Hot Honey | 70 | 0.0 | 0.0 | 0.0 | 0 | 320 | 18 | 0 | 16 | 0 |
| Teriyaki | 80 | 0.0 | 0.0 | 0.0 | 0 | 860 | 18 | 0 | 15 | 1 |
| Garlic Buffalo | 70 | 7.0 | 1.0 | 0.0 | 5 | 590 | 1 | 0 | 0 | 0 |
Dry Rub — per 1/4 tsp
| Item | Cal | Fat | Sat | Trans | Chol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Lemon Pepper Rub | 0 | 0.0 | 0.0 | 0.0 | 0 | 715 | 0 | 0 | 0 | 0 |
Dip / Sandwich Sauces — per 1 oz
| Item | Cal | Fat | Sat | Trans | Chol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Buttermilk Ranch | 140 | 14.0 | 2.5 | 0.0 | 15 | 280 | 2 | 0 | 2 | 1 |
| Wing It Sauce | 140 | 13.0 | 2.0 | 0.0 | 10 | 170 | 6 | 0 | 5 | 0 |
Standard Sauce Amounts
| Item | Wet sauce / dip | Dry rub |
|---|---|---|
| 6 Hot Wings | 2.5 oz wet | 1/2 tsp Lemon Pepper Rub |
| 12 Hot Wings | 5.0 oz wet | 1 tsp Lemon Pepper Rub |
| 18 Hot Wings | 7.5 oz wet | 2 tsp Lemon Pepper Rub |
| Cauliflower (regular) | 5.0 oz wet | 1 tsp Lemon Pepper Rub |
| Cauliflower (large) | 8.0 oz wet | 2 tsp Lemon Pepper Rub |
| Garlic Fries / Tots (regular) | 2.0 oz Garlic Parm or Garlic Buffalo | — |
| Garlic Fries / Tots (large) | 4.0 oz Garlic Parm or Garlic Buffalo | — |
| Chicken Sandwich | 1.25 oz Wing It Sauce (built in) | — |
| Ranch dip with strips | 2 oz Buttermilk Ranch (on the side) | — |
Sauce Add-On Per Menu Item — Calories Added
Pre-computed: pick your sauce, find the matching menu item column, add that many calories to the menu-item base above. For other nutrients (fat, sodium, etc.), multiply the per-1-oz table by the sauce amount in the standard amounts table.
| Sauce | 6 Hot Wings 2.5 oz | 12 Hot Wings 5 oz | 18 Hot Wings 7.5 oz | Cauliflower (reg) 5 oz | Cauliflower (lrg) 8 oz | Garlic Fries / Tots (reg) 2 oz | Garlic Fries / Tots (lrg) 4 oz |
|---|---|---|---|---|---|---|---|
| Classic Buffalo | +25 | +50 | +75 | +50 | +80 | — | — |
| BBQ | +175 | +350 | +525 | +350 | +560 | — | — |
| Honey Garlic | +175 | +350 | +525 | +350 | +560 | — | — |
| Garlic Parmesan | +325 | +650 | +975 | +650 | +1040 | +260 | +520 |
| Mango Habanero | +150 | +300 | +450 | +300 | +480 | — | — |
| Hot Honey | +175 | +350 | +525 | +350 | +560 | — | — |
| Teriyaki | +200 | +400 | +600 | +400 | +640 | — | — |
| Garlic Buffalo | +175 | +350 | +525 | +350 | +560 | +140 | +280 |
| Lemon Pepper Rub | +0 | +0 | +0 | +0 | +0 | — | — |
Dip-style sauces: 2 oz Buttermilk Ranch (with strips on the side) = +280 cal. 1.25 oz Wing It Sauce on the sandwich is already included in sandwich nutrition.
Detailed Ingredient Lists
Full ingredient statements for severe-allergy customers and curious foodies:
Chicken Strip
Ingredients: Chicken tenderloins with rib meat, water, salt, sodium phosphates, modified food starch, seasoning. Breaded with: wheat flour, water, wheat gluten, leavening, garlic powder, onion powder, spices. Breading set in vegetable oil.
Contains: Wheat, Gluten • May contain: Soy
Bone-in Wing
Ingredients: Chicken wing sections, water, contains 2% or less: corn starch, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), modified food starch, natural flavor, rice flour, salt, sodium phosphates, tapioca starch, yellow corn flour. Blanched in vegetable oil.
Contains: None of the major allergens
French Fries (clear-coated)
Ingredients: Potatoes, vegetable oil (canola/sunflower/soybean), modified food starch, dextrose, salt, sodium acid pyrophosphate (color preservative), disodium dihydrogen pyrophosphate.
Contains: None of the major allergens
Tater Tots
Ingredients: Potatoes, vegetable oil, salt, dextrose, sodium acid pyrophosphate, dehydrated onion, garlic powder, spices.
Contains: None of the major allergens • May contain: Soy
Battered Cauliflower
Ingredients: Cauliflower, water, bleached wheat flour, yellow corn flour. Contains less than 2% of: nonfat dry milk, whey (milk), dried whole eggs, spices, soy flour, dextrose, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), modified corn starch, sugar, guar gum, methylcellulose, mono and diglycerides, extractives of paprika (color), oleoresin turmeric (color), soybean oil, salt. Prefried in vegetable oil (soybean and/or cottonseed oil).
Contains: Wheat, Gluten, Milk, Egg, Soy
Brioche Bun
Ingredients: Wheat flour (malted barley flour, niacin, iron, ascorbic acid, thiamin mononitrate, riboflavin, folic acid), water, butter (sweet cream, natural flavorings), eggs, sugar, whey, yeast, salt, less than 2% calcium propionate, calcium sulfate.
Contains: Wheat, Egg, Milk, Gluten • May contain: Soy, Tree Nut
Dill Pickle Chip
Ingredients: Cucumbers, water, distilled vinegar, salt, calcium chloride, garlic, dill, spices, sodium benzoate, polysorbate 80, turmeric.
Contains: None of the major allergens
Buttermilk Ranch
Ingredients: Soybean oil, cultured buttermilk, water, distilled vinegar, sugar, egg yolk, salt, garlic juice, onion juice powder, MSG, whey, spices, natural flavor (milk), preservatives. Contains: Egg, Milk, Soy.
Contains: Egg, Milk, Soy
Classic Buffalo
Ingredients: Aged cayenne red pepper, distilled vinegar, water, salt, soybean oil, hydrogenated soybean oil, garlic, paprika, propylene glycol alginate, xanthan gum, citric acid, soy lecithin, oleoresin paprika, natural and artificial flavor. Contains: Soy. Gluten-free.
Contains: Soy
BBQ
Ingredients: High fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, garlic, mustard flour, sugar, tamarind, natural flavor, celery seed. Gluten-free, no Big-9 allergens (contains mustard and celery — outside US Big-9).
Contains: None of the major allergens
Honey Garlic
Ingredients: Sugar, distilled vinegar, corn syrup, soy sauce (water, wheat, soybeans, salt), water, honey, molasses, modified corn starch, garlic, salt, citric acid, ground cayenne pepper, onion, sodium benzoate, natural flavors (soy), soy lecithin. Contains: Wheat, Soy.
Contains: Wheat, Soy, Gluten
Garlic Parmesan
Ingredients: Water, vegetable oil (soybean and/or canola), distilled vinegar, garlic, salt, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), aged cayenne red pepper, sugar, modified corn starch, nonfat milk powder, whey protein concentrate, natural flavors (milk), spices, preservatives. Contains: Milk, Soy. Gluten-free.
Contains: Milk, Soy
Mango Habanero
Ingredients: High fructose corn syrup, water, distilled vinegar, mango puree, modified corn starch, sugar, aged cayenne red pepper, salt, aged habanero pepper, chipotle puree, red bell pepper, garlic, natural flavor, chili powder, spice, citric acid, preservatives, xanthan gum, tomato paste, sulfiting agents. Gluten-free, no Big-9 allergens. Contains sulfites.
Contains: None of the major allergens
Hot Honey
Ingredients: Sugar, water, distilled vinegar, aged cayenne red pepper, corn syrup, honey, modified corn starch, salt, strawberry juice concentrate, garlic, spice, natural flavor, preservatives, tomato powder, caramel color. Gluten-free, no Big-9 allergens.
Contains: None of the major allergens
Teriyaki
Ingredients: High fructose corn syrup, soy sauce (water, wheat, soybeans, salt, sodium benzoate), sugar, water, distilled vinegar, modified corn starch, sesame seed, vegetable oil (soybean and/or canola), pineapple juice concentrate, rice vinegar, ginger, salt, spice, sodium bisulfate, garlic, xanthan gum, caramel color, preservatives, green onion, citric acid. Contains: Wheat, Soy, Sesame.
Contains: Wheat, Soy, Sesame, Gluten
Lemon Pepper Rub
Ingredients: Black pepper, salt, citric acid, sugar, dehydrated lemon peel, garlic, onion, spices.
Contains: None of the major allergens
Wing It Sauce
Ingredients: Soybean oil, sugar, water, distilled vinegar, yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic), egg yolk, tomato paste, corn syrup, salt, natural smoke flavor, cider vinegar, lemon juice concentrate, mustard flour, modified corn starch, xanthan gum, paprika, garlic, spice. Contains: Egg, Soy.
Contains: Egg, Soy
Garlic Buffalo
Ingredients: Water, vegetable oil (soybean and/or canola), soybean oil, hydrogenated soybean oil, distilled vinegar, aged cayenne red pepper, salt, garlic, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), sugar, modified corn starch, nonfat milk powder, whey protein concentrate, paprika, propylene glycol alginate, xanthan gum, citric acid, soy lecithin, oleoresin paprika, natural flavors (milk), natural and artificial flavor, spices, preservatives. Contains: Milk, Soy. Gluten-free.
Contains: Milk, Soy
Important Information
Estimates. Values are calculated from supplier-published nutrition data combined according to our recipes. Actual values vary with portion size, fryer absorption, and sauce coverage. Differences of ±10% are typical for hand-portioned food-truck meals.
Supplier changes. Manufacturers may reformulate without notice. This guide reflects supplier data as of May 2026.
Daily values. Percent Daily Values are based on a 2,000 calorie diet. Individual needs vary.
Health-related questions. If you're managing a specific medical condition, please use these values as guidance only and consult a registered dietitian for personalized advice.