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Nutrition Guide

Wing It On Wheels — last updated May 2026

Column abbreviations & units

Cal = Calories (kcal)
Fat = Total Fat (g)
Sat = Saturated Fat (g)
Trans = Trans Fat (g)
Chol = Cholesterol (mg)
Sodium = Sodium (mg)
Carbs = Total Carbohydrate (g)
Fiber = Dietary Fiber (g)
Sugar = Total Sugar (g)
Protein = Protein (g)

Menu Items

Wings

ItemCalFatSatTransCholSodiumCarbsFiberSugarProtein
6 Hot Wings
base only — add sauce below
42030.09.00.02101,08000036
12 Hot Wings
base only — add sauce below
84060.018.00.04202,16000072
18 Hot Wings
base only — add sauce below
1,26090.027.00.06303,240000108

Chicken Strips

ItemCalFatSatTransCholSodiumCarbsFiberSugarProtein
2 Chicken Strips
per order
22010.02.00.040640160016
4 Chicken Strips
per order
44020.04.00.0801,280320032
8 Chicken Strips
per order
88040.08.00.01602,560640064
12 Chicken Strips
per order
1,32060.012.00.02403,840960096

Chicken Sandwich (incl. Wing It Sauce + bun + pickles)

ItemCalFatSatTransCholSodiumCarbsFiberSugarProtein
Chicken Sandwich
per order
59528.25.50.0781,1826411223

Fries

ItemCalFatSatTransCholSodiumCarbsFiberSugarProtein
Plain Fries (regular)
base only — add sauce below
2529.61.20.0048039404
Plain Fries (large)
base only — add sauce below
50419.22.40.0096078708

Tots

ItemCalFatSatTransCholSodiumCarbsFiberSugarProtein
Plain Tots (regular)
base only — add sauce below
36016.02.40.0088048506
Plain Tots (large)
base only — add sauce below
72032.04.80.001,7609610011

Cauliflower

ItemCalFatSatTransCholSodiumCarbsFiberSugarProtein
Cauliflower (regular)
base only — add sauce below
68836.84.80.001,600805511
Cauliflower (large)
base only — add sauce below
1,20464.48.40.002,8001408820

Sauces

Reference for the full nutrition profile of each sauce. The standard amounts table further down shows how much of each sauce goes on a given menu item.

Wet Sauces — per 1 oz

ItemCalFatSatTransCholSodiumCarbsFiberSugarProtein
Classic Buffalo101.00.00.007600000
BBQ700.00.00.00290170150
Honey Garlic700.00.00.00520160140
Garlic Parmesan13013.02.00.0104202011
Mango Habanero600.00.00.00380140120
Hot Honey700.00.00.00320180160
Teriyaki800.00.00.00860180151
Garlic Buffalo707.01.00.055901000

Dry Rub — per 1/4 tsp

ItemCalFatSatTransCholSodiumCarbsFiberSugarProtein
Lemon Pepper Rub00.00.00.007150000

Dip / Sandwich Sauces — per 1 oz

ItemCalFatSatTransCholSodiumCarbsFiberSugarProtein
Buttermilk Ranch14014.02.50.0152802021
Wing It Sauce14013.02.00.0101706050

Standard Sauce Amounts

ItemWet sauce / dipDry rub
6 Hot Wings2.5 oz wet1/2 tsp Lemon Pepper Rub
12 Hot Wings5.0 oz wet1 tsp Lemon Pepper Rub
18 Hot Wings7.5 oz wet2 tsp Lemon Pepper Rub
Cauliflower (regular)5.0 oz wet1 tsp Lemon Pepper Rub
Cauliflower (large)8.0 oz wet2 tsp Lemon Pepper Rub
Garlic Fries / Tots (regular)2.0 oz Garlic Parm or Garlic Buffalo
Garlic Fries / Tots (large)4.0 oz Garlic Parm or Garlic Buffalo
Chicken Sandwich1.25 oz Wing It Sauce (built in)
Ranch dip with strips2 oz Buttermilk Ranch (on the side)

Sauce Add-On Per Menu Item — Calories Added

Pre-computed: pick your sauce, find the matching menu item column, add that many calories to the menu-item base above. For other nutrients (fat, sodium, etc.), multiply the per-1-oz table by the sauce amount in the standard amounts table.

Sauce6 Hot Wings
2.5 oz
12 Hot Wings
5 oz
18 Hot Wings
7.5 oz
Cauliflower (reg)
5 oz
Cauliflower (lrg)
8 oz
Garlic Fries / Tots (reg)
2 oz
Garlic Fries / Tots (lrg)
4 oz
Classic Buffalo+25+50+75+50+80
BBQ+175+350+525+350+560
Honey Garlic+175+350+525+350+560
Garlic Parmesan+325+650+975+650+1040+260+520
Mango Habanero+150+300+450+300+480
Hot Honey+175+350+525+350+560
Teriyaki+200+400+600+400+640
Garlic Buffalo+175+350+525+350+560+140+280
Lemon Pepper Rub+0+0+0+0+0

Dip-style sauces: 2 oz Buttermilk Ranch (with strips on the side) = +280 cal. 1.25 oz Wing It Sauce on the sandwich is already included in sandwich nutrition.

Detailed Ingredient Lists

Full ingredient statements for severe-allergy customers and curious foodies:

Chicken Strip

Ingredients: Chicken tenderloins with rib meat, water, salt, sodium phosphates, modified food starch, seasoning. Breaded with: wheat flour, water, wheat gluten, leavening, garlic powder, onion powder, spices. Breading set in vegetable oil.

Contains: Wheat, Gluten • May contain: Soy

Bone-in Wing

Ingredients: Chicken wing sections, water, contains 2% or less: corn starch, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), modified food starch, natural flavor, rice flour, salt, sodium phosphates, tapioca starch, yellow corn flour. Blanched in vegetable oil.

Contains: None of the major allergens

French Fries (clear-coated)

Ingredients: Potatoes, vegetable oil (canola/sunflower/soybean), modified food starch, dextrose, salt, sodium acid pyrophosphate (color preservative), disodium dihydrogen pyrophosphate.

Contains: None of the major allergens

Tater Tots

Ingredients: Potatoes, vegetable oil, salt, dextrose, sodium acid pyrophosphate, dehydrated onion, garlic powder, spices.

Contains: None of the major allergens • May contain: Soy

Battered Cauliflower

Ingredients: Cauliflower, water, bleached wheat flour, yellow corn flour. Contains less than 2% of: nonfat dry milk, whey (milk), dried whole eggs, spices, soy flour, dextrose, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), modified corn starch, sugar, guar gum, methylcellulose, mono and diglycerides, extractives of paprika (color), oleoresin turmeric (color), soybean oil, salt. Prefried in vegetable oil (soybean and/or cottonseed oil).

Contains: Wheat, Gluten, Milk, Egg, Soy

Brioche Bun

Ingredients: Wheat flour (malted barley flour, niacin, iron, ascorbic acid, thiamin mononitrate, riboflavin, folic acid), water, butter (sweet cream, natural flavorings), eggs, sugar, whey, yeast, salt, less than 2% calcium propionate, calcium sulfate.

Contains: Wheat, Egg, Milk, Gluten • May contain: Soy, Tree Nut

Dill Pickle Chip

Ingredients: Cucumbers, water, distilled vinegar, salt, calcium chloride, garlic, dill, spices, sodium benzoate, polysorbate 80, turmeric.

Contains: None of the major allergens

Buttermilk Ranch

Ingredients: Soybean oil, cultured buttermilk, water, distilled vinegar, sugar, egg yolk, salt, garlic juice, onion juice powder, MSG, whey, spices, natural flavor (milk), preservatives. Contains: Egg, Milk, Soy.

Contains: Egg, Milk, Soy

Classic Buffalo

Ingredients: Aged cayenne red pepper, distilled vinegar, water, salt, soybean oil, hydrogenated soybean oil, garlic, paprika, propylene glycol alginate, xanthan gum, citric acid, soy lecithin, oleoresin paprika, natural and artificial flavor. Contains: Soy. Gluten-free.

Contains: Soy

BBQ

Ingredients: High fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, garlic, mustard flour, sugar, tamarind, natural flavor, celery seed. Gluten-free, no Big-9 allergens (contains mustard and celery — outside US Big-9).

Contains: None of the major allergens

Honey Garlic

Ingredients: Sugar, distilled vinegar, corn syrup, soy sauce (water, wheat, soybeans, salt), water, honey, molasses, modified corn starch, garlic, salt, citric acid, ground cayenne pepper, onion, sodium benzoate, natural flavors (soy), soy lecithin. Contains: Wheat, Soy.

Contains: Wheat, Soy, Gluten

Garlic Parmesan

Ingredients: Water, vegetable oil (soybean and/or canola), distilled vinegar, garlic, salt, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), aged cayenne red pepper, sugar, modified corn starch, nonfat milk powder, whey protein concentrate, natural flavors (milk), spices, preservatives. Contains: Milk, Soy. Gluten-free.

Contains: Milk, Soy

Mango Habanero

Ingredients: High fructose corn syrup, water, distilled vinegar, mango puree, modified corn starch, sugar, aged cayenne red pepper, salt, aged habanero pepper, chipotle puree, red bell pepper, garlic, natural flavor, chili powder, spice, citric acid, preservatives, xanthan gum, tomato paste, sulfiting agents. Gluten-free, no Big-9 allergens. Contains sulfites.

Contains: None of the major allergens

Hot Honey

Ingredients: Sugar, water, distilled vinegar, aged cayenne red pepper, corn syrup, honey, modified corn starch, salt, strawberry juice concentrate, garlic, spice, natural flavor, preservatives, tomato powder, caramel color. Gluten-free, no Big-9 allergens.

Contains: None of the major allergens

Teriyaki

Ingredients: High fructose corn syrup, soy sauce (water, wheat, soybeans, salt, sodium benzoate), sugar, water, distilled vinegar, modified corn starch, sesame seed, vegetable oil (soybean and/or canola), pineapple juice concentrate, rice vinegar, ginger, salt, spice, sodium bisulfate, garlic, xanthan gum, caramel color, preservatives, green onion, citric acid. Contains: Wheat, Soy, Sesame.

Contains: Wheat, Soy, Sesame, Gluten

Lemon Pepper Rub

Ingredients: Black pepper, salt, citric acid, sugar, dehydrated lemon peel, garlic, onion, spices.

Contains: None of the major allergens

Wing It Sauce

Ingredients: Soybean oil, sugar, water, distilled vinegar, yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic), egg yolk, tomato paste, corn syrup, salt, natural smoke flavor, cider vinegar, lemon juice concentrate, mustard flour, modified corn starch, xanthan gum, paprika, garlic, spice. Contains: Egg, Soy.

Contains: Egg, Soy

Garlic Buffalo

Ingredients: Water, vegetable oil (soybean and/or canola), soybean oil, hydrogenated soybean oil, distilled vinegar, aged cayenne red pepper, salt, garlic, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), sugar, modified corn starch, nonfat milk powder, whey protein concentrate, paprika, propylene glycol alginate, xanthan gum, citric acid, soy lecithin, oleoresin paprika, natural flavors (milk), natural and artificial flavor, spices, preservatives. Contains: Milk, Soy. Gluten-free.

Contains: Milk, Soy

Important Information

Estimates. Values are calculated from supplier-published nutrition data combined according to our recipes. Actual values vary with portion size, fryer absorption, and sauce coverage. Differences of ±10% are typical for hand-portioned food-truck meals.

Supplier changes. Manufacturers may reformulate without notice. This guide reflects supplier data as of May 2026.

Daily values. Percent Daily Values are based on a 2,000 calorie diet. Individual needs vary.

Health-related questions. If you're managing a specific medical condition, please use these values as guidance only and consult a registered dietitian for personalized advice.